Following on from Part 3, as we cultivate our grounded adult part, then we start to see what is happening. Grounding helps us to remain in the present moment. Seeing what is happening is cultivating clarity and wisdom ……

Part 3 in this series is the state of consciousness of the “Grounded Adult”. “Grounded” means to be present here and now.

Following on from Part 1 - Overview, we continue to describe the map of the states of consciousness from a therapy perspective. The inner child represents the part of us that is like a child and needs care like a child. A child needs someone to care for it.

When entering therapy we start to shine the light of our mindfulness on what is happening in all dimensions of our life.

Resourcing is a huge topic and after 30 years working in health and exploring many modalities, I realise there are probably as many resources as there are people on the planet!!

Whether you have had therapy before or not, I acknowledge it is a courageous step for someone to take! Here is a bit of information which may help you to orientate towards what you can expect from your therapy journey .

"Mindfulness is the act of bringing one's full attention to what is happening in the present moment….”

The aim of my writing is to provide psychological resources and to explore the subject of our mental health from a holistic perspective. This blog aims to explore philosophical and spiritual subjects that have their roots in Ancient Wisdom Modalities.