Blog Categories
Click on one of the headings below to find all the blogs in that category. Or scroll down to explore the blogs. The latests blogs are also listed at the bottom of the home page. To be notified of a new blog, then you are welcome to subscribe below (in the footer of this page).
Start Here : Mind Education & Resources : States of Consciousness Series
States of Consciousness from a Therapy Perspective - Part 4 the Healthy Adult
Following on from Part 3, as we cultivate our grounded adult part, then we start to see what is happening. Grounding helps us to remain in the present moment. Seeing what is happening is cultivating clarity and wisdom ……
States of consciousness from at therapeutic perspective - Part 3 - The Grounded Adult
Part 3 in this series is the state of consciousness of the “Grounded Adult”. “Grounded” means to be present here and now.
States of consciousness from a therapeutic perspective - part 2 - The Inner Child
Following on from Part 1 - Overview, we continue to describe the map of the states of consciousness from a therapy perspective. The inner child represents the part of us that is like a child and needs care like a child. A child needs someone to care for it.
States of consciousness from a therapeutic perspective - Part 1 - Overview
When entering therapy we start to shine the light of our mindfulness on what is happening in all dimensions of our life.