Blog Categories
Click on one of the headings below to find all the blogs in that category. Or scroll down to explore the blogs. The latests blogs are also listed at the bottom of the home page. To be notified of a new blog, then you are welcome to subscribe below (in the footer of this page).
Start Here : Mind Education & Resources : States of Consciousness Series
Building Foundation - Resourcing
Resourcing is a huge topic and after 30 years working in health and exploring many modalities, I realise there are probably as many resources as there are people on the planet!!
Entering into therapy - what are we doing?
Whether you have had therapy before or not, I acknowledge it is a courageous step for someone to take! Here is a bit of information which may help you to orientate towards what you can expect from your therapy journey .
Mindfulness - Cultivating awareness and curiosity
"Mindfulness is the act of bringing one's full attention to what is happening in the present moment….”
What is this blog about?
The aim of my writing is to provide psychological resources and to explore the subject of our mental health from a holistic perspective. This blog aims to explore philosophical and spiritual subjects that have their roots in Ancient Wisdom Modalities.